Then I distribute fat and protein evenly across the number of meals I’ve selected (including dinner). This is because I practice “ sleeping low,” limiting my carbs at dinner. Note that I have included a box to manually enter my dinner carbs and exercise carbs. LINK To make it easily accessible on the go, you can add it as a short cut on the home screen of your phone. You can copy my macro calculator to your own Google Drive. Once you’ve been using MyFitnessPal for a few weeks, you will have a good sense of your caloric needs from day to day and know what to put into the calculator. I set up a calculator for myself to estimate my macros for each meal based on how many calories I think I will burn. If you’re a triathlete, you might need thousands of more calories on days with your long run or bike. If you exercise but the amount and intensity varies from day to day, it’s really tricky to plan your meals. Tap the three dots menu on the right side where it says “More” -> “Goals.”Ĭustomize my macro calculator to fit your needs! Step 1: Set up your goals (calories) in your MyFitnessPal settings Bonus: Set up a spreadsheet to predict your caloric needs and plan meals.Optional: Customize meal names and number of meals.Sync up your workouts to get back calories for working out.Sync up your step counter of choice to give you back calories for extra steps.Set up your goals (calories) in your MyFitnessPal settings.Here’s a breakdown of the steps for setting up MyFitnessPal: *Plus, for Type 1 Diabetics, it’s the best way to make sure your carb counts are accurate. Though calorie counting is just a fraction of the picture when leaning out, MyFitnessPal is a valuable tool to making sure you are hitting your nutrition targets. I recently lost about 4 lbs with the help of my coach. What do you think happened 644 days ago? I walked out of the hospital following my Type 1 Diabetes diagnosis.

Fitness pal calorie counter